Don your leotards, push back the furniture, and get ready for a 3-in-1 spirited workout! Fitness expert Donna Richardson guides you step-by-step through gospel aerobics, strength and Pilates training, and stretching. And live performances by Kirk Franklin and Yolanda Adams make it all joy! Warning—this could cause you to lose weight and feel great! Approx. 55 minutes.
Push back the furniture and get ready for a 3-in-1 spirited workout! Fitness expert Donna Richardson-Joyner guides you step-by-step through her 10-minute line dance, 20-minute walking exercise, and 30-minute cardio- and muscle-conditioning routine—all energized with live concert performances by Martha Munizzi, RiZen, and Byron Cage! You’ll burn fat, tone up, and lose weight! Approx. 65 minutes.
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